This post is all about the different nutrients and what they can do for you!
Enjoy and have a great night xxx
VITAMIN A - helps maintain your eye set and your skins dewy- even complexion! Plus it's perfect for your hair and scalp especially if you suffer from dandruff or dry scalp
Found in grapefruit,apricots,carrots,broccoli,sweet potatoes,kale,spinach,eggs,pumpkin
VITAMIN B - Prevents your skin from absorbing excess oil and helps decrease those unwanted breakouts! ( yay ). Bonus is vitamin b also helps boost your metabolism and helps improve the quality of your hair,skin and muscle tone.
Found in Banana,poultry,tuna, avocados,milk,beans,nuts,whole grains
VITAMIN C - Helps to diminish the appearance of scars,cuts and bruises. Boost the collagen production, which is perfect for your skin and helps make your immune system stronger which equals a healthier,stronger insides!
Found in citrus fruits,berries,apples,melons,pineapples,tomatoes, spinach,cabbage,capsicum,cauliflower and broccoli
VITAMIN D - Helps to combat dry skin and it is important for the development of healthy bones and your teeth!
You should be spending 10-15 mins outside to absorb as much Vitamin D as possible from the Sun.
VITAMIN E - Gives you healthy skin and helps to minimize scars,burns and irritations.
Found in fruit juices, spinach,nuts and nut oil
You can also get all these benefits from vitamin tablets too.
Make sure you speak to your doctor before , as you should know where your health is at!
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